The Aerobics Channel Home Fitness Network is proud to present our Beach Bum Workout as part of our Hot Girl Summer Series … escape to a sundrenched beach in paradise for 10 minutes of effervescent self-care with a lower body workout specifically designed to tone, lift, and firm your bum.

For this workout you will need:
• A yoga/fitness mat
• A full water bottle – take those water breaks!
• Good running shoes
• A single dumbbell on the lighter side of challenging

Workout duration: 8 minutes
Workout intensity: Low to medium
Impact level: Low
Fitness level: Intermediate beginner