DURATION: 23 minutes
INTENSITY: Low to medium
IMPACT: Moderate
FITNESS LEVEL: Beginner to Intermediate

Today let's Fast Forward to the 1990s! This is a fun workout with a 1990s sound and aesthetic that's sure to get your heart beating and your muscles pumping. It's so much fun you'll forget it's a workout!

You'll need:
* A yoga mat/towel
* Good running shoes
* A sports bra
* A water bottle

Beginners, make sure to check the bottom right hand corner of the screen for modifications. If you have any pre-existing conditions, make sure you're cleared by your doctor before joining us.

Fit and fun beats flawless! No pressure to get the moves right, it's just about having fun and moving safely, so if you get lost or a move doesn't feel good to your body, no worries! March it out or make up your own moves until you're ready to rejoin us.

Most importantly of all, don't forget to have fun. If you're ready to go back to the decade that brought us Friends, Space Jam and grunge music, let's go get fit like it's 1999!