DURATION: 22 minutes 37 seconds
DIFFICULTY: All levels
WORKOUT TYPE: Walking
INTENSITY: Moderate

Join Rhiannon for a brisk 20 minute walk to a synthy-80s-inspired soundtrack.

The moves are basic and easy to follow, and it’s beginner friendly but don’t let that fool you, this is a workout that will challenge you at all fitness levels.

EQUIPMENT NEEDED:

Full water bottle

Good walking shoes

Medium impact sports bra

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