DURATION: 29 minutes
EQUIPMENT NEEDED: Just some good running shoes, a sports bra, a yoga mat and a smile!
WORKOUT TYPE: Aerobics

WORKOUT INTENSITY: Moderate
IMPACT LEVEL: Low

Calling all beginners looking for a fun way to get fit at home!

This workout is JUST for you!

Our new Beginner Friendly 80s Aerobics Workout is now LIVE for free on YouTube and it's perfect if you're new to fitness or need something low impact. It's less than 30 minutes long, it's a whole lot of fun and there's no equipment needed other than something comfy to lie on for the mat work and a water bottle.