DURATION: 49 minutes
DIFFICULTY: Intermediate to advanced
WORKOUT TYPE: Aerobics
INTENSITY: High
IMPACT: High

Get Physical with The Aerobics Channel! Thank you for choosing our Get Physical Workout – a cardiovascular and toning program designed to get you in great shape. It’s a challenge but don’t worry, there’s lots of motivation and good cheer along the way to keep you on track – so have a go, follow the modifications and if you get stuck, march it out til you’re ready to rejoin us!

For this workout, you’ll need:
* A water bottle
* A yoga mat
* Running shoes with good shock absorption
* A high to extreme-impact sports bra

Ready to get physical like it’s 1989? Let’s do it!

P.S. If you liked the music from this video you can check out the Spotify playlist here: https://open.spotify.com/playlist/24NLtWu1uGS5x6QZc7IlwG?si=aee811b7ec9c42ab&pt=77938eff1cef66b8309056beb346fa48