DURATION: 38 minutes
DIFFICULTY: Beginner to intermediate
WORKOUT TYPE: Mixtape
INTENSITY: Moderate
IMPACT: Medium

Get your steps in and listen to your favourite 80s hits from the comfort of your living room with our Power Walk Thru the 80s Mixtape Workout.

If it's raining, late at night, or unsafe to walk in your area, but you still want to get your steps up, this workout will help you reach your goals! If you're new to exercise, pay attention to the modifications on the bottom right of the screen.

You'll need:
* A full water bottle
* Good sports shoes
* A high impact sports bra

This is one of our Mixtape Workouts, meaning there's no music backing track in the actual workout itself. We've compiled a Spotify playlist of our favourite 80s hits that syncs perfectly to this workout.

CLICK THE LINK HERE TO GET THE PLAYLIST: https://open.spotify.com/playlist/2dhau5mvzjshQvEi8aiLvp?si=ffebe16b82994278

To listen along with us:
1. Click the link and open the Spotify app, which you can download from the Microsoft App store
2. Alternatively, you can log in to Spotify on your phone, search The Aerobics Channel and select "#1 - 1980s Allstar Mixtape" from our available playlists
3. Now head back to the workout video, but have your Spotify playlist ready - we'll count you down to the perfect time to press play
4. When we say "hit play", press play on the Spotify playlist
5. Now you're ready to full screen the workout video on your device and get sweaty with us!