DURATION: 22 minutes
DIFFICULTY: All levels
WORKOUT TYPE: Aerobics
INTENSITY: Moderate

Join The Aerobics Channel for its first ever Sweat N Glow Aerobics Workout - the most fun way to look and feel your best with a nostalgic 80s flavour.

We keep the moves basic and easy to follow. If you're a beginner, you can also look at the modifications for some of our high impact moves. No matter your fitness level, Sweat N Glow will challenge you and give you a great workout, but most importantly of all, it's a whole stack of fun!

EQUIPMENT NEEDED:
* Full water bottle
* Good walking shoes
* High impact sports bra
* Yoga mat

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