DURATION: 52 minutes
DIFFICULTY: Intermediate to advanced
WORKOUT TYPE: Aerobics & Toning
INTENSITY: High
IMPACT: High

Thanks for choosing The Ultimate Workout – the workout for the girl, boy or they who wants it all featuring our signature workout program in full and showcasing a choice selection of our favourite workout moves.

For this workout, you'll need:
* A water bottle
* A yoga mat
* Light weights
* Running shoes with good shock absorption
* High to extreme impact sports bra

If you're a beginner or recovering from injury, check the right hand corner of the screen for the modifications to our more advanced workout moves.

Remember, this isn't about getting the steps "perfect" - it's just about moving to the music, so if you get lost, don't panic. Just march it out for a few beats or make up the moves until you feel ready to rejoin us!

Most importantly of all, don't forget to crank up that music and have fun! Let's work out like it's 1989.

You can find a playlist of the music we listened to here: https://open.spotify.com/playlist/7zqtoRvZ93soFgwiOM7q6B?si=afbb99e979d64004