DURATION: 48 minutes

DIFFICULTY: Intermediate
WORKOUT TYPE: Mixtape Aerobics
INTENSITY: Moderate to High
IMPACT: High

P.O.V.: It's Friday evening, you just finished work and you're in the mood for a cosy 80s movie night in: we're talking Flashdance, Dirty Dancing, Top Gun, The Goonies, the gang's all here.

But before you start popping that popcorn and ordering the pizza you realise: darn it, I forgot to work out today!

The Aerobics Channel to the rescue! We won't kill your buzz - in fact, we'll invite ourselves for movie night. We promise to bring a workout with an accompanying playlist of your favourite 80s movie songs!

Make your movie nights a little bit fitter, a little bit sweatier, and a whole lot more fun. We'll bring the moves, you bring the popcorn and Pizza Hut for our post-workout movie snack. Deal? Deal!

You'll need:
* A full water bottle
* Good sports shoes
* A high to extreme impact sports bra
* A yoga mat

This is one of our Mixtape Workouts, meaning there's no music backing track in the actual workout itself. We've compiled a Spotify playlist of our favourite 80s hits that syncs perfectly to this workout.

CLICK THE LINK HERE TO GET THE PLAYLIST: https://open.spotify.com/playlist/7qIF909TnSBNdWq79g3ku7?si=205c181dd292428d

To listen along with us:
1. Click the link and open the Spotify app, which you can download from the Microsoft App store 2. Alternatively, you can log in to Spotify on your phone, search The Aerobics Channel and select "#3 - 1980s Movie Night Mixtape Aerobics" from our available playlists
3. Now head back to the workout video, but have your Spotify playlist ready - we'll count you down to the perfect time to press play
4. When we say "hit play", press play on the Spotify playlist
5. Now you're ready to full screen the workout video on your device and get sweaty with us!