WORKOUT TYPE: Mixtape Aerobics
FITNESS LEVEL: Intermediate
INTENSITY LEVEL: Moderate to High
IMPACT LEVEL: High

Are you ready to go back to the Future?

Welcome to our Back to the Future Mixtape Workout, featuring a Spotify playlist that's a tribute container for all the best 80s songs that we...

WORKOUT TYPE: Aerobics/Circuit
WORKOUT INTENSITY: High
WORKOUT IMPACT: High

Want to crank it up a notch? Have fun with this high intensity aerobics tribute to iconic 80s aerobics queen Kathy Smith!

I love Kathy Smith's workouts so it's an honour to incorporate some of my all time fave moves fr...

DURATION: 25 minutes
INTENSITY: Low to Medium
IMPACT: Low
FITNESS LEVEL: Low

This 80s aerobics workout will get your heart rate up, slim, sculpt and get you fit without jumping!

Back in the old 80s aerobics, they jumped around - a lot. Even in some of their low impact workouts. Not great if y...

DURATION: 25 minutes
INTENSITY: Medium to High
IMPACT: High (can be modified to low or moderate)
FITNESS LEVEL: Intermediate

Welcome to our tribute to the Aerobics Queen herself: the woman, the myth, the legend, Jane Fonda! It's 30 minutes of 80s aerobics cardio with deliciously cheesy 80s musi...

DURATION: 23 minutes
INTENSITY: Medium
IMPACT: Moderate to high
FITNESS LEVEL: Beginner to Intermediate

It's creepy, it's kooky, it's sweaty and it's a whole lot of fun.

Hall-o-robics is the baby sister of our Halloween Scarerobics Workout. It's approximately 20 minutes of sweaty, spooky fun. ...

DURATION: 54 minutes 30 seconds
DIFFICULTY: Intermediate
WORKOUT TYPE: Aerobics (aka Scarerobics)
INTENSITY: High
IMPACT: Moderate to high

Let's get fit and have a hellishly good time! Welcome to The Aerobics Channel's Halloween Scarerobics Mixtape Workout!

You will need:-
* A towel
* A y...

DURATION: 23 minutes
INTENSITY: Low to medium
IMPACT: Moderate
FITNESS LEVEL: Beginner to Intermediate

Today let's Fast Forward to the 1990s! This is a fun workout with a 1990s sound and aesthetic that's sure to get your heart beating and your muscles pumping. It's so much fun you'll forget i...

DURATION: 29 minutes
EQUIPMENT NEEDED: Just some good running shoes, a sports bra, a yoga mat and a smile!
WORKOUT TYPE: Aerobics

WORKOUT INTENSITY: Moderate
IMPACT LEVEL: Low

Calling all beginners looking for a fun way to get fit at home!

This workout is JUST for you!

Our new Beginner Frien...

DURATION: 49 minutes
DIFFICULTY: Intermediate to advanced
WORKOUT TYPE: Aerobics
INTENSITY: High
IMPACT: High

Get Physical with The Aerobics Channel! Thank you for choosing our Get Physical Workout – a cardiovascular and toning program designed to get you in great shape. It’s a challenge ...

DURATION: 58 minutes
DIFFICULTY: Intermediate
WORKOUT TYPE: Mixtape
INTENSITY: High
IMPACT: High

Style your hair into a mohawk, put on those torn stockings, paint on your eyeshadow all the way up to the heavens and come and join The Aerobics Channel for an hour long aerobic workout synched to...

DURATION: 59 minutes
DIFFICULTY: Beginner to intermediate
WORKOUT TYPE: Aerobic
INTENSITY: Moderate
IMPACT: Medium

WARNING: This video discusses themes of fat burning and weight loss and these topics may be triggering, distressing or upsetting for some viewers. We generally avoid this lang...

DURATION: 52 minutes
DIFFICULTY: Intermediate
WORKOUT TYPE: Aerobics
INTENSITY: Moderate
IMPACT: Medium to high

This is the retro aerobic workout from your wildest fever dreams with a glowy moody aesthetic, a killer blend of eurodance, indie rock and 80s music, a workout that will get you s...

DURATION: 48 minutes

DIFFICULTY: Intermediate
WORKOUT TYPE: Mixtape Aerobics
INTENSITY: Moderate to High
IMPACT: High

P.O.V.: It's Friday evening, you just finished work and you're in the mood for a cosy 80s movie night in: we're talking Flashdance, Dirty Dancing, Top Gun, The Goonies, the...

DURATION: 22 minutes
DIFFICULTY: All levels
WORKOUT TYPE: Aerobics
INTENSITY: Moderate

Join The Aerobics Channel for its first ever Sweat N Glow Aerobics Workout - the most fun way to look and feel your best with a nostalgic 80s flavour.

We keep the moves basic and easy to follow. If you're ...

DURATION: 57 minutes
DIFFICULTY: Intermediate to Advanced
WORKOUT TYPE: Mixtape
INTENSITY: High
IMPACT: Extreme

Get sweaty to your favourite 80s hits with our 1980s Aerobic Mixtape Workout Volume I.

This is a workout best suited to aerobicisers who have been here a while, and who are okay wit...