DURATION: 54 minutes 30 seconds
DIFFICULTY: Intermediate
WORKOUT TYPE: Aerobics (aka Scarerobics)
INTENSITY: High
IMPACT: Moderate to high

Let's get fit and have a hellishly good time! Welcome to The Aerobics Channel's Halloween Scarerobics Mixtape Workout!

You will need:-
* A towel
* A yoga mat
* A full water bottle
* A good sports bra
* Good running shoes
* Some light dumbbells, up to 1 kg

This is one of our Mixtape Workouts meaning there's no music and only a deathly silence apart from my voice throughout the workout. We've put together a devilishly good playlist over on Spotify that synchs to this workout so well, it's scary.

This is one of our Mixtape Workouts, meaning there's no music backing track in the actual workout itself. We've compiled a Spotify playlist of our favourite 80s hits that syncs perfectly to this workout.

CLICK THE LINK HERE TO GET THE PLAYLIST: https://open.spotify.com/playlist/0EJNUkupGRz5xB4lH9Q6bp?si=43c3b350b8c64b40

To listen along with us:
1. Click the link and open the Spotify app, which you can download from the Microsoft App store 2. Alternatively, you can log in to Spotify on your phone, search The Aerobics Channel and select "#9 - Halloween Scarerobics Mixtape Workout" from our available playlists
3. Now head back to the workout video, but have your Spotify playlist ready - we'll count you down to the perfect time to press play
4. When we say "hit play", press play on the Spotify playlist
5. Now you're ready to full screen the workout video on your device and get sweaty with us!