DURATION: 57 minutes
DIFFICULTY: Intermediate to Advanced
WORKOUT TYPE: Mixtape
INTENSITY: High
IMPACT: Extreme

Get sweaty to your favourite 80s hits with our 1980s Aerobic Mixtape Workout Volume I.

This is a workout best suited to aerobicisers who have been here a while, and who are okay with jumping and high-impact moves. Even if you're already fit, if this is your first time doing this workout, stick to the modifications until you feel confident that the more high-impact moves will feel good on your body.

You'll need:
* A full water bottle
* Good walking shoes
* A high to extreme impact sports bra
* A yoga mat
* Light dumbbells - up to 1 kg, or some soup cans of equal weight

This is one of our Mixtape Workouts, meaning there's no music backing track in the actual workout itself. We've compiled a Spotify playlist of our favourite 80s hits that syncs perfectly to this workout.

CLICK THE LINK HERE TO GET THE PLAYLIST: https://open.spotify.com/playlist/5Xfzp5ju85snUSoN3cUDeL?si=1bd8d8a4541644c4

To listen along with us:
1. Click the link and open the Spotify app, which you can download from the Microsoft App store
2. Alternatively, you can log in to Spotify on your phone, search The Aerobics Channel and select "#1 - 1980s Allstar Mixtape" from our available playlists
3. Now head back to the workout video, but have your Spotify playlist ready - we'll count you down to the perfect time to press play
4. When we say "hit play", press play on the Spotify playlist
5. Now you're ready to full screen the workout video on your device and get sweaty with us!