The Aerobics Channel Holiday Special
Sweat
•
28m
WORKOUT TYPE: Aerobics Circuit
FITNESS LEVEL: Beginner - Intermediate
INTENSITY LEVEL: Moderate
IMPACT LEVEL: Moderate to High
Happy Holidays, cardio bunny! Congratulations for choosing to prioritize your fitness during the holiday craziness! We hope you enjoy our Annual Holiday Special! Dance your way to a fitter bod with a selection of beloved holiday classics, and a few new favourites!
This workout is half on our feet and half on the floor.
You will need:-
* A yoga mat
* A water bottle
* Proper running shoes
* A sports bra
We'll warm it up, pump our hearts with aerobics, then tone our muscles and cool it down.
SAFETY INSTRUCTIONS
* If you have any pre-existing injuries or illnesses, or you're new to exercise, please make sure your doctor has cleared you for this type and intensity of workout.
* Make sure you're exercising in a well ventilated, cool area.
* Take water breaks when you need them.
* Exercise within your fitness and safety levels.
* If you're a beginner to our workouts, stick to the modifications demonstrated on the bottom right of the screen.
Okay, let's crank that music all the way up and have fun getting fit like it’s Christmas 1989!
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