DURATION: 58 minutes
DIFFICULTY: Intermediate
WORKOUT TYPE: Mixtape
INTENSITY: High
IMPACT: High

Style your hair into a mohawk, put on those torn stockings, paint on your eyeshadow all the way up to the heavens and come and join The Aerobics Channel for an hour long aerobic workout synched to a playlist of unforgettable new wave post-punk 80s hits!

Dance it out to hits from The Psychadelic Furs, DEVO & Tears for Fears while you get that heart rate up and tone your muscles. It's so much fun you won't even realise what a fantastic workout you're getting.

If you're new to exercise, pay attention to the modifications on the bottom right hand corner of the screen.

You'll need:
* A full water bottle
* Running shoes with good shock absorption
* A high to extreme impact sports bra
* Some light dumbbells (1 kg or under), or some soup cans of equal weight

This is one of our Mixtape Workouts, meaning there's no music backing track in the actual workout itself. We've compiled a Spotify playlist of our favourite 80s hits that syncs perfectly to this workout.

CLICK THE LINK HERE TO GET THE PLAYLIST: https://open.spotify.com/playlist/7fTGUl4RNu7SNZJ7s8doFl?si=8329479001f74ae2

To listen along with us:
1. Click the link and open the Spotify app, which you can download from the Microsoft App store 2. Alternatively, you can log in to Spotify on your phone, search The Aerobics Channel and select "#6 - 80s New Wave Wonders" from our available playlists
3. Now head back to the workout video, but have your Spotify playlist ready - we'll count you down to the perfect time to press play
4. When we say "hit play", press play on the Spotify playlist
5. Now you're ready to full screen the workout video on your device and get sweaty with us!

It was tough narrowing it down to just 15 new wave hits for this workout, so feel free to curate your own playlist of post-punk bangers if you'd prefer. That's the beauty of our Mixtape Workouts!

Now let's work out like it's 1989!